Calmness

Calmness under stress and courtesy under provocation is not a sign of weakness but the rarest of human qualities.

Trust

If you succeed in cheating someone, don't think that the person is a fool. Realize that the person trusted you much more than you deserved.

Problem..

Don't run away from problems because, problems give dual benefits. One, can know how to solve that, and how to avoid it in future.

Behaviour

Behaviour is greater than knowledge, because there are many situations where our knowledge may fail, but our behaviour can handle that very well.

Trust

Trust a person to that extent, that he feels guilty to cheat you and love a person to that extent, that he fears to lose you.

People

 A few people come into your life as blessings, while
others come into your life as lessons.

Life and Death

 Life is a question, nobody can answer it. Death is an answer, nobody can question it, so enjoy life when you are alive.

Yoga - What You Need to Know

 

• The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.
• The most important things you'll need to get started - as they say - are a big heart and a small ego.
• A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.
• You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.
• Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.
• In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.
• Yoga must pep up and not impart weariness and despondency.
• Periods of relaxation are advisable if a particular exercise proves to be tiring.
• Yoga trainers recommend a balanced diet (sattwik). There should be an interval of 4 hours between meals.
• The ratio for the composition of meals should be:

·         grains and cereals 30% of the calorific value

·         dairy products 20%

·         vegetables and roots 25%

·         fruits and honey 20%

·         nuts remaining 5%

                        Regarding the quantity of food, it should be moderate (mitahara), only that which satisfies one's appetite.

                        One should avoid overeating, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.

                        The clothing should be loose and as scanty as possible, because maximum amount of the skin should be exposed to air.

                        Form-fitting cotton/Lycra pants and shirts are the best.

                        The breathing should be long and deep. The mouth should be closed and inhale and exhale only through the nose.

                        Always take a mat of kusa or any other grass or hay for sitting postures.

                        For lying postures use a woolen carpet, and spread a clean sheet over it.

                        You can check out some other commercial Yoga accessories, like Yoga belt, foam blocks, Yoga pillows and rubber mats.

Revenge

The revenge may sometimes give temporary satisfaction to your ego, but the joy induced by forgiving will last for ever.

Good Heart

People who are good from heart would always be rough in speaking out their feelings because they can't pretend but they do good when time comes.

Permanent

Beautiful sentence with a very wonderful meaning: "We need everything 'permanent' in a 'temporary' life."

worry

WORRY IS THE MISUSE OF IMAGINATION! 

The three simple tips to play safe in life

The three simple tips to play safe in life

1. Don't promise when you are happy. 
2. Don't reply when you are angry. 
3. Don't decide when you are sad.

याद

मुझे इतना याद आ कर बेचैन ना करो . . . .
एक ये ही सितम काफी है की साथ नहीं हो तुम.....

PATHSHALA

Health tips - Eyes

Health tips - Eyes

 

If you spend most of your weekday sitting in front of a video display terminal, you've probably noticed that using a computer can be a pain in the neck, the eyes and almost every other part of your body!
 
It's no wonder computers cause eye strain. Studies have shown that computer users tend to stare at a glowing screen without blinking for much longer periods than do people who use typewriters. This is why many people using computers experience dry eye problems. In addition, computer screens reflect a great deal of glare - from windows, overhead lights and even the user's own bright clothing. Finally, many computer users sit practically face-to-face with the monitor.

Whether you spend every day or only a few hours a week using a computer, there are steps you can (and should) take to reduce the physical strains from computer use.

 

Steps to follow, when using a computer: 

·    Have a thorough eye examination. While everyone should have their eyes checked once a year, annual eye exams are especially important for computer users.

·    Follow the "20/20 rule." Keep your face at least 20 inches from the screen and pause every 20 minutes or so to look around the room, so your eyes can focus on distant objects. Regular eye exercise helps prevent eye strain.

·    Place all materials you are working with at the same distance as the screen. This reduces strain of your eyes and neck.

·    Make sure you have a glare screen, which should block glare without making the characters on the monitor appear fuzzy. Also if possible, move or adjust the computer screen to avoid reflections from windows or indoor lights.

·    Sit on a stable, comfortable, adjustable chair. If it is possible to put the keyboard a few inches below the desktop, for example, with an adjustable table, or by using a center drawer of a desk for a pullout keyboard rest, do so. This will keep your arms at a more comfortable angle.

·    Place computer monitor at a 35-degree angle below your eyes. This reduces incidence of Dry Eye.

·    Use preservative-free artificial tears intermittently when on the computer if your eyes get red and irritated. Much of computer fatigue is caused by Dry Eye.

·    Finally, take periodic breaks from the computer during the day, walk around and do some non-computer tasks for about 15 minutes every two or three hours.

फुर्सत निकाल

ज़रा सी फुर्सत निकाल  के  हमें क़त्ल ही कर डालो,
यूँ तेरे इन्तिज़ार में  तड़प तड़प के मरना हम से  बर्दाश्त नहीं होता...

"अधूरे" अहसास

तुमने देखा ही नहीं अपनी हथेली को कभी गौर से! 
उस में धुंधली सी एक लकीर मेरे "अधूरे" अहसास की भी है :(( 

जिंदगी

आज कल हर शख्स मुझे जिंदगी कैसे जीएं ये सिखाता है...
उन्हें कौन समझाए ""कुछ ख्वाब अधूरे हैं मेरे, वरना...मुझसे बेहतर जीना किसे आता है...?"

Love

Love has its own time, season, and own reasons! You can't ask it to stay, you can only emrace as it comes and be glad that for a moment in your life it was yours!